Abstract: The significant challenges nowadays with the expanded utilisation of cell phones are restlessness and a risk to mental health. Rest time is implied for the cerebrum to revive. If the rest time is disturbed because of anon-stop outer aggravation, it upsets the profound rest. Most of us prefer music as the option to induce sleep and relax. Headphones or earphones are used for the same. It is shrewd to turn off the music after an individual rests, which the majority of us do not do, as we by at that point, are rested. This causes damage. Excessive usage of earphones or headphones is one part of it and unnecessary feed to the ears while sleeping shall trigger noise-induced hearing loss. Here, we propose a framework built with machine learning as the key. This will guarantee that the music player stops once the individual using it has dozed off. This ensures proper rest and forestalls sleep deprivation/NIHL.