وثيقة

Effects of a Single Dose of a Creatine-Based Multi-Ingredient Pre-workout Supplement Compared to Creatine Alone on Performance Fatigability After Resistance Exercise : A Double-Blind Crossover Design Study

مؤلف
وكيل مرتبط
Cerullo, Giuseppe, مؤلف مشارك
Perna, Simone, مؤلف مشارك
Beretta-Piccoli, Matteo, مؤلف مشارك
Rondanelli, Mariangela , مؤلف مشارك
Liguori, Giorgio, مؤلف مشارك
Cena, Hellas , مؤلف مشارك
Phillips, Stuart M., مؤلف مشارك
Cescon, Corrado , مؤلف مشارك
D’Antona, Giuseppe , مؤلف مشارك
عنوان الدورية
Frontiers in Nutrition
العدد
June 2022 | Volume 9 | Article 887523
الناشر
Authors (Negro, Cerullo, Perna, Beretta-Piccoli, Rondanelli, Liguori, Cena, Phillips, Cescon and D’Antona)
تاريخ النشر
2022
اللغة
إنجليزي
الملخص الإنجليزي
Abstract: Background: This study aims to investigate the acute effects of a single oral administration of a creatine-based multi-ingredient pre-workout supplement (MIPS) on performance fatigability and maximal force production after a resistance exercise protocol (REP). Methods: Eighteen adult males (age: 23 ± 1 years; body mass: 76.4 ± 1.5 kg; height: 1.77 ± 0.01 m) were enrolled in a randomized, double-blind, crossover design study. Subjects received a single dose of a MIPS (3 g of creatine, 2 g of arginine, 1 g of glutamine, 1 g of taurine, and 800 mg of β-alanine) or creatine citrate (CC) (3 g of creatine) or a placebo (PLA) in three successive trials 1 week apart. In a randomized order, participants consumed either MIPS, CC, or PLA and performed a REP 2 h later. Before ingestion and immediately after REP, subjects performed isometric contractions of the dominant biceps brachii: two maximal voluntary contractions (MVCs), followed by a 20% MVC for 90 s and a 60% MVC until exhaustion. Surface electromyographic indices of performance fatigability, conduction velocity (CV), and fractal dimension (FD) were obtained from the surface electromyographic signal (sEMG). Time to perform the task (TtT), basal blood lactate (BL), and BL after REP were also measured. Results: Following REP, statistically significant (P < 0.05) pre–post mean for ΔTtT between MIPS (−7.06 s) and PLA (+0.222 s), ΔCV slopes (20% MVC) between MIPS (0.0082%) and PLA (−0.0519%) and for ΔCV slopes (60% MVC) between MIPS (0.199%) and PLA (−0.154%) were found. A pairwise comparison analysis showed no statistically significant differences in other variables between groups and condition vs. condition. Conclusion: After REP, a creatine-enriched MIPS resulted in greater improvement of sEMG descriptors of performance fatigability and TtT compared with PLA. Conversely, no statistically significant differences in outcomes measured were observed between CC and PLA or MIPS and CC.
المجموعة
المعرف
https://digitalrepository.uob.edu.bh/id/a43c216d-5934-4e4a-b177-3e56766b4da9
https://digitalrepository.uob.edu.bh/id/a43c216d-5934-4e4a-b177-3e56766b4da9
https://digitalrepository.uob.edu.bh/id/a43c216d-5934-4e4a-b177-3e56766b4da9
مواد أخرى لنفس الموضوع
مقال دورية
1
Demiral, Murat
University of Bahrain
2023